{"id":1468,"date":"2025-09-05T10:47:01","date_gmt":"2025-09-05T08:47:01","guid":{"rendered":"https:\/\/randocoolbidartbiarritz.fr\/?page_id=1468"},"modified":"2026-08-24T16:06:52","modified_gmt":"2026-08-24T14:06:52","slug":"la-randonnee","status":"publish","type":"page","link":"https:\/\/randocoolbidartbiarritz.fr\/?page_id=1468","title":{"rendered":"La Randonn\u00e9e"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1468\" class=\"elementor elementor-1468\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69f46b0 e-flex e-con-boxed e-con e-parent\" data-id=\"69f46b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab11f50 elementor-widget elementor-widget-image\" data-id=\"ab11f50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"660\" height=\"243\" src=\"https:\/\/randocoolbidartbiarritz.fr\/wp-content\/uploads\/2025\/09\/randonnee--e1757061204550.jpg\" class=\"attachment-large size-large wp-image-1470\" alt=\"\" srcset=\"https:\/\/randocoolbidartbiarritz.fr\/wp-content\/uploads\/2025\/09\/randonnee--e1757061204550.jpg 1020w, https:\/\/randocoolbidartbiarritz.fr\/wp-content\/uploads\/2025\/09\/randonnee--e1757061204550-300x110.jpg 300w, https:\/\/randocoolbidartbiarritz.fr\/wp-content\/uploads\/2025\/09\/randonnee--e1757061204550-768x282.jpg 768w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9847d6c e-flex e-con-boxed e-con e-parent\" data-id=\"9847d6c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a2c815 elementor-widget elementor-widget-text-editor\" data-id=\"7a2c815\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0 \u00a0L\u2019\u00e9quipe d\u2019animateurs propose des randonn\u00e9es montagne deux fois par semaine permettant \u00e0 chacun de pratiquer dans les meilleures conditions de s\u00e9curit\u00e9. Ces sorties, sans esprit de comp\u00e9tition ni recherche de performance, mettent n\u00e9anmoins l&rsquo;accent sur l&rsquo;effort physique.\u00a0<\/p><p>\u00a0 \u00a0 Le mercredi ou jeudi en matin\u00e9e, une option pique-nique ou restaurant peut \u00eatre propos\u00e9e par l\u2019animateur du jour en fin de sortie. La distance est variable sans d\u00e9passer 10 km et 500 m de d\u00e9nivel\u00e9 positif.<\/p><p>\u00a0 \u00a0 Le dimanche en journ\u00e9e compl\u00e8te avec pique-nique. La distance est variable de 10km \u00e0 16km et de 500m \u00e0 800m de d\u00e9nivel\u00e9 positif.<\/p><p>Les inscriptions aux sorties se font aupr\u00e8s du responsable randonn\u00e9e les jours pr\u00e9c\u00e9dents la randonn\u00e9e.<\/p><p>\u00a0Les trajets s\u2019effectuent \u00a0en co-voiturage \u00e0 partir\u00a0 du parking <br \/>Jardiland \u00e0 Bidart.<\/p><p><strong>Mat\u00e9riel obligatoire<\/strong>\u00a0:<\/p><p>Chaussures de marche \u00e0 tiges montantes<br \/>V\u00eatements adapt\u00e9s : coupe-vent imperm\u00e9able, lunettes, chapeau, gants.<br \/>B\u00e2tons de marche (recommand\u00e9s pour les d\u00e9nivel\u00e9s)\u00a0 <br \/>Sac \u00e0 dos avec encas et de l\u2019eau en quantit\u00e9 suffisante, pique-nique (selon le programme).<\/p><p><strong>\u00c0 noter<\/strong> : Pensez \u00e0 v\u00e9rifier la m\u00e9t\u00e9o avant chaque sortie et \u00e0 adapter votre \u00e9quipement en cons\u00e9quence<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0L\u2019\u00e9quipe d\u2019animateurs propose des randonn\u00e9es montagne deux fois par semaine permettant \u00e0 chacun de pratiquer dans les meilleures conditions de s\u00e9curit\u00e9. Ces sorties, sans esprit de comp\u00e9tition ni recherche de performance, mettent n\u00e9anmoins l&rsquo;accent sur l&rsquo;effort physique.\u00a0 \u00a0 \u00a0 Le mercredi ou jeudi en matin\u00e9e, une option pique-nique ou restaurant peut \u00eatre propos\u00e9e par &hellip; <a href=\"https:\/\/randocoolbidartbiarritz.fr\/?page_id=1468\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">La Randonn\u00e9e<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1468","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/randocoolbidartbiarritz.fr\/index.php?rest_route=\/wp\/v2\/pages\/1468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/randocoolbidartbiarritz.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/randocoolbidartbiarritz.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/randocoolbidartbiarritz.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/randocoolbidartbiarritz.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1468"}],"version-history":[{"count":37,"href":"https:\/\/randocoolbidartbiarritz.fr\/index.php?rest_route=\/wp\/v2\/pages\/1468\/revisions"}],"predecessor-version":[{"id":2507,"href":"https:\/\/randocoolbidartbiarritz.fr\/index.php?rest_route=\/wp\/v2\/pages\/1468\/revisions\/2507"}],"wp:attachment":[{"href":"https:\/\/randocoolbidartbiarritz.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}