{"id":1441,"date":"2025-09-04T11:04:19","date_gmt":"2025-09-04T09:04:19","guid":{"rendered":"https:\/\/randocoolbidartbiarritz.fr\/?page_id=1441"},"modified":"2025-10-18T10:43:51","modified_gmt":"2025-10-18T08:43:51","slug":"longe-cote","status":"publish","type":"page","link":"https:\/\/randocoolbidartbiarritz.fr\/?page_id=1441","title":{"rendered":"Le Longe c\u00f4te"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1441\" class=\"elementor elementor-1441\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a80a822 e-flex e-con-boxed e-con e-parent\" data-id=\"a80a822\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2af0f00 elementor-widget elementor-widget-image\" data-id=\"2af0f00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"660\" height=\"200\" src=\"https:\/\/randocoolbidartbiarritz.fr\/wp-content\/uploads\/2025\/09\/longe-cote2-1024x310.jpg\" class=\"attachment-large size-large wp-image-1466\" alt=\"\" srcset=\"https:\/\/randocoolbidartbiarritz.fr\/wp-content\/uploads\/2025\/09\/longe-cote2-1024x310.jpg 1024w, https:\/\/randocoolbidartbiarritz.fr\/wp-content\/uploads\/2025\/09\/longe-cote2-300x91.jpg 300w, https:\/\/randocoolbidartbiarritz.fr\/wp-content\/uploads\/2025\/09\/longe-cote2-768x232.jpg 768w, https:\/\/randocoolbidartbiarritz.fr\/wp-content\/uploads\/2025\/09\/longe-cote2.jpg 1431w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f50333f e-flex e-con-boxed e-con e-parent\" data-id=\"f50333f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6973beb elementor-widget elementor-widget-text-editor\" data-id=\"6973beb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0Le longe c\u00f4te est une activit\u00e9 sportive qui consiste \u00e0 marcher dans une hauteur d\u2019eau situ\u00e9e entre la taille et la poitrine. Pratiqu\u00e9e dans l\u2019oc\u00e9an ou en lac, cette discipline est id\u00e9ale pour soulager les articulations tout en offrant un entra\u00eenement complet, alliant renforcement musculaire, endurance et cardio.<\/p><p>Cette activit\u00e9 n\u00e9cessite de savoir nager et d\u2019\u00eatre \u00e0 l\u2019aise dans l\u2019eau.<\/p><p>Pour assurer le bon d\u00e9roulement et la s\u00e9curit\u00e9 des activit\u00e9s, les sessions sont anim\u00e9es par un animateur brevet\u00e9 FFRP et un assistant pour un groupe de vingt personnes maximum.<\/p><p>Les s\u00e9ances se d\u00e9roulent chaque jeudi matin et chaque samedi matin sur la plage de Socoa ou au lac de Saint P\u00e9e sur Nivelle en fonction des conditions m\u00e9t\u00e9orologiques.<\/p><p>L\u2019inscription avant chaque s\u00e9ance est obligatoire pour constituer les groupes.<\/p><p><strong>Equipements obligatoires<\/strong>.<\/p><p>V\u00eatements n\u00e9opr\u00e8ne adapt\u00e9s \u00e0 l&rsquo;\u00e9tat de la mer et aux conditions m\u00e9t\u00e9orologiques<\/p><p>Chaussons aquatiques ou chaussures pour assurer confort et s\u00e9curit\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0Le longe c\u00f4te est une activit\u00e9 sportive qui consiste \u00e0 marcher dans une hauteur d\u2019eau situ\u00e9e entre la taille et la poitrine. Pratiqu\u00e9e dans l\u2019oc\u00e9an ou en lac, cette discipline est id\u00e9ale pour soulager les articulations tout en offrant un entra\u00eenement complet, alliant renforcement musculaire, endurance et cardio. Cette activit\u00e9 n\u00e9cessite &hellip; <a href=\"https:\/\/randocoolbidartbiarritz.fr\/?page_id=1441\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Le Longe c\u00f4te<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1441","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/randocoolbidartbiarritz.fr\/index.php?rest_route=\/wp\/v2\/pages\/1441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/randocoolbidartbiarritz.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/randocoolbidartbiarritz.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/randocoolbidartbiarritz.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/randocoolbidartbiarritz.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1441"}],"version-history":[{"count":49,"href":"https:\/\/randocoolbidartbiarritz.fr\/index.php?rest_route=\/wp\/v2\/pages\/1441\/revisions"}],"predecessor-version":[{"id":1892,"href":"https:\/\/randocoolbidartbiarritz.fr\/index.php?rest_route=\/wp\/v2\/pages\/1441\/revisions\/1892"}],"wp:attachment":[{"href":"https:\/\/randocoolbidartbiarritz.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}